Pec Fly and Delt machine is a versatile piece of equipment that combines two exercises, the Pec Fly and the Deltoid (shoulder) exercise, into a single machine. This allows users to target and strengthen multiple muscle groups in the upper body.The machine typically consists of a seat, backrest, and adjustable arms or handles. Users can adjust the seat and position themselves to align with the machines arms.For the Pec Fly exercise, users sit on the machine and position their arms on the machine's handles. They then push the handles together in a controlled motion, contracting their chest muscles. This movement primarily targets the pectoralis major and minor muscles of the chest, providing a challenging workout for chest development.