Seated High Row is a strength training exercise machine designed to target and develop the muscles of the upper back, including the rhomboids, rear deltoids, and middle trapezius. This machine typically consists of a seat, a chest pad, and a pulley system with handles or grips.During the exercise, the user sits on the seat and adjusts the chest pad to secure their upper body. They then grab the handles or grips attached to the pulley system and pull them towards their chest while maintaining proper posture. This motion engages the targeted muscles, helping to improve upper back strength, posture, and overall upper body stability.