Pull Over machine is a strength training equipment designed to target and strengthen the muscles of the upper body, particularly the back, chest, and arms. It typically consists of a seat, a back pad, and a pulley system with handles or grips.During the exercise, the user sits on the seat and adjusts the back pad to secure their upper body. They then grab the handles or grips attached to the pulley system and pull them down and forward in a sweeping motion, stretching and contracting the targeted muscles. This movement primarily engages the latissimus dorsi (lats), pectoral muscles (chest), and the triceps.