Outer Thigh

Outer Thigh Adductor machine, also known as the Outer Thigh Abductor or Hip Abductor machine, is a piece of fitness equipment designed to target and strengthen the muscles of the outer thighs and hips.The machine typically consists of a seat with leg pads, adjustable resistance, and handles or support bars for stability. To perform the exercise, the user sits on the machine and places their thighs against the leg pads. They then press outward against the resistance, moving their legs away from each other in a controlled motion.