Lat Pulldown machine is a popular piece of strength training equipment designed to target and strengthen the muscles of the upper back, specifically the latissimus dorsi (lats), along with other muscles involved in pulling movements.The Lat Pulldown machine typically consists of a seat, a pulley system with a wide bar or handles, and adjustable weights. To perform the exercise, the user sits on the seat and adjusts the thigh pads to secure their lower body. They then grasp the bar or handles with an overhand grip, extend their arms, and pull the bar down towards their upper chest while leaning back slightly. This movement engages the lats and the muscles of the shoulders and arms.